If you're in the second week of January feeling doubtful about your goals, nothing has gone wrong. This is when most people start questioning themselves—not because they're failing, but because no one taught them how change actually works. Here's what you need to know about setting weight loss goals that you can actually achieve.

If you’re already exhausted by the idea of starting over this year, you’re not broken—and you’re not lacking discipline. Most New Year’s resolutions fail because they’re built on the wrong foundation. In this post, I’m sharing the identity shift that changed everything for me—and why feeling good now is the key to creating lasting weight loss and real transformation.

Lia reveals the 12 powerful truths she wishes she could’ve whispered to her 13-year-old self—real talk about confidence, self-trust, autonomy, and the kind of life that actually feels good. These aren’t rules. They’re radical reminders that young women (and grown ones too) get to choose their own path, protect their freedom, and live fully alive.

If food feels loaded during the holidays—full of pressure, guilt, and “shoulds”—there’s a better way. In this post, I share the question that changed how I eat, how I connect, and how I feel during the holiday season.